The Whole Shabang

You'll receive Play trailer

  • 91 Minutes
    of video

"Why didn’t anyone tell me this was going to happen? I want it all.. I want to understand the changes my pelvic floor and core have been through, what exercises to do and why PLUS the extras you have for me”
• 6 week program (3 exercises each week)
• PDF format with pictures and description
• Follow along exercise videos
• Accountability tracker
• Access to our exclusive Mommy Berries Facebook community
AND
• Weekly video explaining postpartum changes in your body
• Weekly self care tips
• Tons of weekly extra information and tips

Payment 33 Videos

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Each additional gift costs $89

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You will be charged $89 USD.

1+ hours of video, instant streaming! This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

By purchasing, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as mommy-berries.

1+ hours of video, Watch as much as you want for 3 days. This is a gift purchase for a friend. This is a gift purchase just for . They will receive their copy via email.

By renting, you authorize us to charge your credit or debit card, agree to our Terms of Service, Cookies Policy, and Privacy Policy, and represent that you are at least 16 years of age. Charges on your card will appear as mommy-berries.

The Whole Shabang

"Why didn’t anyone tell me this was going to happen? I want it all.. I want to understand the changes my pelvic floor and core have been through, what exercises to do and why PLUS the extras you have for me”
• 6 week program (3 exercises each week)
• PDF format with pictures and description
• Follow along exercise videos
• Accountability tracker
• Access to our exclusive Mommy Berries Facebook community
AND
• Weekly video explaining postpartum changes in your body
• Weekly self care tips
• Tons of weekly extra information and tips

33 Videos

  • Welcome to The Program

    3m 34s · Streamable only

  • Mel from Mommy Berries

    1m 7s · Streamable only

  • WEEK 1 - Self care

    2m 34s · Streamable only

  • WEEK 1 - The postpartum body explained

    2m 56s · Streamable only

  • WEEK 1 - Exercise 1

    3m 43s · Streamable only

  • WEEK 1 - Exercise 2

    3m 56s · Streamable only

  • WEEK 1 - Exercise 3

    3m 23s · Streamable only

  • WEEK 2 - Self care

    2m 9s · Streamable only

  • WEEK 2 - The postpartum body explained

    1m 58s · Streamable only

  • WEEK 2 - Exercise 1

    3m 0s · Streamable only

  • WEEK 2 - Exercise 2

    3m 23s · Streamable only

  • WEEK 2 - Exercise 3

    3m 40s · Streamable only

  • WEEK 3 - Self care

    2m 5s · Streamable only

  • WEEK 3 -The postpartum body explained

    2m 28s · Streamable only

  • WEEK 3 - Exercise 1

    3m 15s · Streamable only

  • WEEK 3 - Exercise 2

    3m 33s · Streamable only

  • WEEK 3 - Exercise 3

    3m 41s · Streamable only

  • WEEK 4 - Self care

    1m 33s · Streamable only

  • WEEK 4 - The postpartum body explained

    3m 1s · Streamable only

  • WEEK 4 - Exercise 1

    3m 37s · Streamable only

  • WEEK 4 - Exercise 2

    3m 45s · Streamable only

  • Introduction to Cardio

    1m 26s · Streamable only

  • WEEK 4 - Exercise 3

    1m 41s · Streamable only

  • WEEK 5 -The postpartum body explained

    1m 25s · Streamable only

  • WEEK 5 - Self care

    1m 31s · Streamable only

  • WEEK 5 - Exercise 1

    3m 7s · Streamable only

  • WEEK 5 - Exercise 2

    3m 11s · Streamable only

  • WEEK 5 - Exercise 3

    2m 38s · Streamable only

  • WEEK 6 - Self care

    2m 8s · Streamable only

  • WEEK 6 - The postpartum body explained

    2m 23s · Streamable only

  • WEEK 6 - Exercise 1

    3m 59s · Streamable only

  • WEEK 6 - Exercise 2

    3m 44s · Streamable only

  • WEEK 6 - Exercise 3

    1m 40s · Streamable only

Also includes

  • WEEK 1 - Extras

    1 MB

  • WEEK 2 - Extras

    513 KB

  • WEEK 3 - Extras

    1 MB

  • WEEK 4 - Extras

    832 KB

  • WEEK 5 - Extras

    722 KB

  • WEEK 6 - Extras

    2 MB

  • WEEK 1 - PDF Exer...

    511 KB

  • WEEK 2 - PDF Exer...

    511 KB

  • WEEK 3 - PDF Exer...

    513 KB

  • WEEK 4 - PDF Exer...

    514 KB

  • WEEK 5 - PDF Exer...

    523 KB

  • WEEK 6 - PDF Exer...

    512 KB

  • Accountability Tr...

    977 KB

  • Thanks!

      $89

    Please check your email for your receipt.

You'll receive the following videos

  1. Welcome to The Program

    3m 34s · Streamable only

  2. Mel from Mommy Berries

    1m 7s · Streamable only

  3. WEEK 1 - Self care

    2m 34s · Streamable only

  4. WEEK 1 - The postpartum body explained

    2m 56s · Streamable only

  5. WEEK 1 - Exercise 1

    3m 43s · Streamable only

  6. WEEK 1 - Exercise 2

    3m 56s · Streamable only

  7. WEEK 1 - Exercise 3

    3m 23s · Streamable only

  8. WEEK 2 - Self care

    2m 9s · Streamable only

  9. WEEK 2 - The postpartum body explained

    1m 58s · Streamable only

  10. WEEK 2 - Exercise 1

    3m 0s · Streamable only

  11. WEEK 2 - Exercise 2

    3m 23s · Streamable only

  12. WEEK 2 - Exercise 3

    3m 40s · Streamable only

  13. WEEK 3 - Self care

    2m 5s · Streamable only

  14. WEEK 3 -The postpartum body explained

    2m 28s · Streamable only

  15. WEEK 3 - Exercise 1

    3m 15s · Streamable only

  16. WEEK 3 - Exercise 2

    3m 33s · Streamable only

  17. WEEK 3 - Exercise 3

    3m 41s · Streamable only

  18. WEEK 4 - Self care

    1m 33s · Streamable only

  19. WEEK 4 - The postpartum body explained

    3m 1s · Streamable only

  20. WEEK 4 - Exercise 1

    3m 37s · Streamable only

  21. WEEK 4 - Exercise 2

    3m 45s · Streamable only

  22. Introduction to Cardio

    1m 26s · Streamable only

  23. WEEK 4 - Exercise 3

    1m 41s · Streamable only

  24. WEEK 5 -The postpartum body explained

    1m 25s · Streamable only

  25. WEEK 5 - Self care

    1m 31s · Streamable only

  26. WEEK 5 - Exercise 1

    3m 7s · Streamable only

  27. WEEK 5 - Exercise 2

    3m 11s · Streamable only

  28. WEEK 5 - Exercise 3

    2m 38s · Streamable only

  29. WEEK 6 - Self care

    2m 8s · Streamable only

  30. WEEK 6 - The postpartum body explained

    2m 23s · Streamable only

  31. WEEK 6 - Exercise 1

    3m 59s · Streamable only

  32. WEEK 6 - Exercise 2

    3m 44s · Streamable only

  33. WEEK 6 - Exercise 3

    1m 40s · Streamable only